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Life Is Not A Competition

I recently took up boxing, for exercise and some self defense, and I have to be honest with you, it is kicking my ass. I'm getting...

Your Emotions Are Okay

It's okay to be angry. It's okay to be scared. It's even okay to take a Saturday off, stay in bed with the blankets over your head and...

Dealing With Detours

What do you do when you don't reach your goal?

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